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Milk or milk tea
Is milk and milk tea have same benefits ?
I mean if we drink milk tea , So is it have same benefits like milk ? If yes it is ok . but If no why ?
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Both are different nutritive value and effects
Rather than tea choose milk
If you hv any madical issue than connect me through practo you will get good result definitely.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Both have different nutritive values. Tea is caffeine while plain milk doesn’t contain any caffeine. If you can explain the reason of consumption than it will be better to understand the significance of taking milk/ Tea. As you choose any food stuff as per your body constitution.
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
Milk tea and tea have different nutritional value and have different benefits.
Milk tea may contain additional ingredients like sugar or flavourings which can increase the calorie content, it has caffeine and had diuretic effect which can offset the hydration benefits.Tea can also lead to hinderance in nutritional absorption
Milk is a good source of calcium, vitamin D, vitaminB12, and also lead to hydration in body!!
So milk is advisable instead of tea!!
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning ma’am,
Based on nutritional analysis, it can seen that milk tea provides a lot of calories, giving the the body energy but very little benefits. When drinking milk tea, you receive two benefits: tea, especially green and black variety, contain a rich amount of antioxidants they enhance heart health and anti cancer effects, meanwhile, milk comes with with beneficial nutrients that contribute to growth and strength bone health.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Not at all..it does not have the same effect. Rather it nullifies the effect and nutrient absorption from milk, as it has tannins and phytins.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No not have any benefit
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
No not same benifit u will get.try to have luke warm milk rather.
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