I want to knw how much grams of greek yogurt(8gm protein per 90gm), one can consume per day. i am 21 years old and do gymming everyday. my height is5'10 and weight 61.5 kgs.
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Are you only concerned about protein content. It also have high amount of fats and we cannot neglect that factor. If you are very much fond of yoghurt you can take it up to 250 grams per day but make sure you decrease other fats from your diet. Any other query or question relating this, do message personally.
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