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Which test i have to do for weight loss
Which test i have to do for weight loss, and i have anxiety, what eat for that. I am taking yogurt for my anxiety. If u have any suggestion plz tell me??
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Do BCA ( Body Composition Analysis ) test .Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Medical history
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And many more
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need to identify the reason of weight gain is the 1 step for any issue to resolve that can be done through Body Composition Analysis, Medical History...
Anxiety must be happen because of symptoms which is avoiding connect to us to know the cause Of it.
General food like dates,banana,nuts etc
Exercise like swimming,stretching is wise
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First get yourself done with blood test like thyroid profile total, hba1c, vitamin d and b-12
And other will be done after discussion
For more connect with me on practo
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Share your complete Bio details, medical history if any & routine details to get the customised plan & guidance. Don't apply any shortcut or superfoods for weight management. Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls have a healthy diet with exercise n adequate water intake, meditation is the key to it.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, a healthy wholesome meal,good sleep,staying active and staying hydrated can help alot.
Prioritise yourself,practice self care,meditation and journaling.
You will require help from a professional as well so you can feel free to directly get in touch with me.
The consultation will include
1.A detailed assesment of your issue
2.A healthy customised meal plan will be given post consultation for your concerns.
3.you will be taught about all the ways you can take care of your anxiety and health.
4.query specific counselling.
Kind regards.
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