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Diet for PCOS
Hi team,
My wife has PCOS and she has been taking krimson 350 for past 6 months. I want to plan a diet chart for her to improve the PCOS condition .
Answers (9)
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Pcos is a condition in which some hormonal imbalance is there. So, we need to improve our lifestyle. Lifestyle doesn't mean only diet but many other things like your physical activity your sleep, your psychological health and obviously your diet
Next Steps
Improve your physical activity approx 45 min you need to do walking jogging running playing any outdoor game, improve your psychological health by doing meditation, take a good night sleep of 8 hr. And follow a balanced diet which is according to your preference and according to your requirement.
Health Tips
So, in your diet part you need to limit the intake of soy and milk products. limit intake of alcohol and caffeine. limit intake of salt. for more detail contact any Qualified Dietitian.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
PCOS requires a detailed analysis & guidance followed by rectified plan. Connect with me directly through the app. Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Need more details please contact personally.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, sure. Kindly consult me directly.
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Ms. Zainab Mullajiwala
Dietitian/Nutritionist
4 yrs exp
Ratlam
Sure, she should go for a diet moderate in glycemic index to improve insulin resistance and also rich in anti-inflammatory nutrients to improve on her symptoms and that will help her to get off medications too :). Book a consultation for more help.
Next Steps
Exercise for 30 mins daily.
Health Tips
avoid processed and fried foods. reduce dairy/lactose in diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning I need to talk to her directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that we have to add food groups in her diet
Add some particular activity that are usually practice in pcos so that she is able to deal with the things
Next Steps
for more kindly connect with me on practo app
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