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Solution for pcos
Hello doctor, I am 26 year old, and 5.3' .weight 56.5 kg. I diagonised with pcos and pcod and I have thyroid. I have allergies issue. So how I plan my diet to reverse pcos or control it. Please give some suggestion. It will be very helpful.
My doctor suggest me to take my pill but I don't want to take any pill and want to reverse it naturally.
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Constitutional treatment will be really effective in these problems as it treat patient as a whole we
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Please ask me directly for diet plan.
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Hello ,
I completely agree to you which doctors do not suggest very often to improve your lifestyle habits , hydration, movement & diet for a permanently reverse your PCos & thyroid condition,
As iv myself reversed it 2 years back I can help you way better with some natural ayurvedic techniques
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Health Tips
It’s better you re-wire your brain to re-built a new habit /lifestyle to improve your health condition as early as possible in place of taking the prescribed medications
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For some duration you need medicine.
Along with medicine you have to do exercise and diet.
In yoga there are some helpful asanas for pcod and thyroid. Get training for any good yoga instructor
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for diet Consultation contact me on practo
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
Changing your diet is a great way to manage both your PCOS and hypothyroidism symptoms. Both conditions respond well to similar diets.
Treatment of both conditions typically involves medication and lifestyle changes. But dietary changes can can also help people with these conditions manage their symptoms.
Some foods to avoid that can potentially make PCOS and PCOD and Thyroid symptoms worse including
White bread, white rice, sugary cereals, cakes and cookies, deep fried foods, red meat , processed meat.
Hypothyroidism should avoid eating to much goitrogenic foods . Goitrogenic foods that contain Goitrogen or compounds that can interfere with thyroid function, especially in high amounts. Broccoli, peanut and soy
Note it’s okay to eat Goitrogenic foods in moderation, and cooking decreases Goitrogenic activity in foods.
Health Tips
Healthy diet
Physical activity
Enough sleep cycle
Stress relief
Adequate water intake
Some vitamin, minerals and other nutrients may benefit people with certain pcos, pcod and thyroid conditions.
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Mr. Deepak Singh
Dietitian/Nutritionist
3 yrs exp
Vapi
As a dietitian, I understand your concerns about managing PCOS naturally. Here are some dietary suggestions to help you:
1. Focus on whole, unprocessed foods: Incorporate plenty of fruits, vegetables, whole grains, lean proteins (such as poultry, fish, tofu, beans, and lentils), and healthy fats (like avocado, nuts, and seeds) into your diet.
2. Balance your carbs: Opt for complex carbohydrates with a low glycemic index to help regulate blood sugar levels. Choose foods like quinoa, sweet potatoes, brown rice, and whole grain bread instead of refined grains and sugary snacks.
3. Control portion sizes: Be mindful of portion sizes to prevent overeating, which can contribute to weight gain and insulin resistance. Use smaller plates and practice mindful eating to help regulate your appetite.
4. Limit sugar and processed foods: Minimize your intake of sugary treats, processed foods, and sugary beverages, as they can exacerbate insulin resistance and hormonal imbalances associated with PCOS.
5. Include anti-inflammatory foods: Incorporate foods rich in antioxidants and anti-inflammatory properties, such as berries, turmeric, ginger, garlic, and green tea, to help reduce inflammation in the body.
6. Manage stress: Chronic stress can worsen symptoms of PCOS, so prioritize stress management techniques like meditation, yoga, deep breathing exercises, and regular physical activity.
7. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health and hormone balance.
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Contact me for personalised diet plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that
You need to maintain your weight and blood profile
And some workout that support to reduce it
And adding nutrition supplements according to the blood profile
Follow up in every 2-3 month
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through app.
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