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Weight loss Diet plan for PCOS
I am looking for a 30 days weight loss diet plan for women who have PCOS. Any suggestions would be appreciated.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Pcos can be treated with modification of life style,healthy diet and reducing weight.
Need more information about u so contact me for coustamized diet plan through practo u will get good results definately.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly for the same.
Thanks.
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Hi
Introduce high fiber foods.
Control her portion size of the meal.
Introduce protein in her diet .
Don't give variety off foods in a meal.
Avoid soya products.
Advice brisk walking ,jigging cycling for 45mins.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
For costimized diet plan according to her body type.
Consult me directly through practo.
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As u hav pcos issue ,limit all dairy and dairy products.
For weight loss ,lncrease ur fibre intake such as fruits,green veggie and salad on the daily basis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.