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Diet for pcos
My height is 5'4 and weight 56kg.im 27 year old n trying to concive last 4-5 month I did usg of pelvis. it shows minor pcos.my cycle is regular with 5 days bleeding.plz suggest what to do for fast concive and give me some diet plan for my PCOS.
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Diet and lifestyle changes are major monitoring factors when we consider pros.Please connect directly to indentify the problem and guide you accordingly.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo
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Hi, You are in your ideal weight range as per your height...
▪︎Just have balanced diet minus the junk foods, fried and spicy foods and caffeine ( tea, coffee)
▪︎Balanced diet includes appropriate proportions of carbs, fat and proteins...
▪︎Control portion size.
▪︎Have lots of fluids.
▪︎Do a regular and mild walking/ exercise/yoga. Need to keep pregnancy related precautions in mind while doing yoga and other exercises.
Next Steps
> For conceiving fast you can consult a gynecologist she can advise some tested methods which will be helpful to you...
> For a detailed plan, what foods to include and which are good fats that you can have...
what foods to be avoided as a precaution, etc.
pls consult me personally via practo.
Health Tips
▪︎Don't exert yourself much while doing any household chores.
▪︎Don't lift heavy weights.
▪︎Relax and take good rest.
● Important point to be considered here is be positive and happy always...
Happy minds bring happiness...
Use positive affirmations daily...
Good luck👍
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Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
Diet plays an important role in PCOS . Gudlifediets offers customised diet plan for pcos . It will help you stay healthy n fit . Message me or call me for a personalised consultation
Next Steps
Eat a well balanced diet n exercise. Remove stress .
Health Tips
Do portion control .
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