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Need diet and nutrition for pcos
Hi I am 30years old women married since 2year and trying for a baby . i have pcos and need to reduce weight hence need diet and nutrition guidance .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Do consult me directly via practo or visit my Insta page
‘Nutritionist_remya’ for personalised consultation.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi, You need to reduce fat and get on to your ideal weight for improving fertility. Lifestyle modification through a balanced diet, Physical activity and managing stress by taking quality sleep of 7-8 hours is mandatory. Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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Homoeopathy treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Greetings!
Switch to healthy lifestyle and diet specific for pcos. Contact directly for a detailed menu plan
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Many patient cured 100% according ur issue .
So at first target should be weight loss and solve pcod issue following home remedies ,detox juice ,and special diet plan .
Contact me for coustamized diet plan .
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Hello user
For losing weight and treat your pcos in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. Yo boost up your metabolism and helps in weight loss.
Include seasonal fruits and vegetables in your diet.
Include barley tea and dandelion tea in your diet.
Walk at least 10-12k steps daily.
Drink 3-4 lts of water per day.
Next Steps
For more information.
https://instagram.com/dt.n.sikka?utm_medium=copy_link
Health Tips
Feel free to contact for online consultation.
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Ms. Richa Srivastava
Dietitian/Nutritionist
17 yrs exp
Noida
Hi there! PCOS is such an irritant for women these days..! Isnt it? But trust me it is not all that difficult to manage. More than medical management PCOS needs the right diet & lifestyle interventions to help you out of it. Many women have not just gotten rid of PCOS under my guidance but also have had beautiful pregnancies, delivering healthy babies.
Next Steps
DM for detailed guidance on your diet & lifestyle, so that I can hold your hand in your journey out of PCOS.
Health Tips
To begin with start noting down about how you feel over the day and what all you eat.
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Ms. Amrita Kumari
Dietitian/Nutritionist
8 yrs exp
Ahmedabad
Hello dear,
There should be some modifications in dietary habit and lifestyle changes is required.
Next Steps
kindly contact me for your better solution with all details of medical reports .
Health Tips
Take Qualitative balance diet not a quantity based diet.
wish you good health
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