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PCOS diet and nutrition
I was diagnosed with PCOS via Ayurvedic treatment (October 2017- February 2018).
My height is 5'2".
Weight at that time - 58 kgs.
My testosterone was 60.26 ng/dl, even after diagnosis and the doctor cared less on it. (Its high)
My LH level was 7.56 mIU/ml, even after treatment and the doctor cared less on it. (Its low)
Now, my weight is 47 kgs.
I want to increase my weight to 52 kgs but i am unable to do so, it increases to 50 kgs but again drops down to 47 kgs.
I do regular yoga, weight lifting and pranayam.
I dont consume sugar and dairy products.
I eat 10 chapatis per day with lots of vegetables amd fruits.
The two symptoms that i am still continuing with is Hairfall around 40-60 strands per day, irregular period which comes withing 35-37 days and after period i get diarrhea for 10 days.
Should i consume dairy or not ?
I am vegetarian so to get calcium i drink chia seed with water.
After exercise, i start my day with 4 almonds and two bananas.
Where am i making mistake ?
Answers (11)
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Hairfall is normal this much. You will surely get this results may be better than this too. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Continue weight is not increasing find out reason like thyroid level, sugar levels or other issues.
Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening.
Some rule follow completely get good result from pcod.
After curing pcod by diet u can increase ur weight.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user thanks for giving a brief idea about your diet and routine and your suffering ... but j would prefer if you contact me
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Hello,
Get your B12, d3, HbA1c and complete thyroid checked once.
The diet with the existing health issue needs to be addressed with highly personalised nutrition. Contact me online for personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello dear.
See you are not losing as the cause of obesity is not cured.
SEE
,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Do not eat almonds or other nuts. Start taking low fat dairy products. Also avoid eating soy products. Take at least 6 to 8 meals in a day. I need to have more info about your lifestyle and food pattern you can consult me online for further information.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Both are good for weight gain 70% diet &30% exercise are helpful.
Do’s- use full cream milk(300) ml daily
Curd and paneer made up from the full cream milk also
You can use olive oil , sunflower, saffola, mustard oil in cooking etc.
Can take artificial sweeteners ( maximum 4 tablets a day)
Add sugar completely and it’s products
Addrooty vegetables like potato , zimikand , sweet potato etc.
Add tinned , processed, preserved, canned food
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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