How PCOS can be cured?

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Asked for Female, 28 Years

Hi I have PCOS. How can I cure it through balanced diet? What measures i have to take? What exercise I can do?

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Ms. Dt Ruchita Maheshwari

Dietitian/Nutritionist 9 yrs exp Mumbai

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Pcos is not disease but disorder / syndrome which can be only managed with good lifestyle and good life which means eating healthy including your rotis,rice,dal,sabji,pulses and much more. If you simply perform daily suryanamaskar also that workout is more than enough for you and body at this stage. You can battle pcos and be a warrior.

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if you are ready to give 3 month to get rid of pcos we can definitely help you.

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you can book appointment via practo with us.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Pleass ask me directly for details.

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Ms. Rajni Chetan

Dietitian/Nutritionist 4 yrs exp Mumbai

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Hi PCOS is caused by hormonal imbalance in the body. You can reverse it by taking healthy wholesome foods like whole grains instead of refined foods, include variety of fresh seasonal fruits and vegetables, sprouts, lentils etc. Avoid eating eggs for the time being. Also avoid fried, processed, bakery products. Basically you have to reduce weight. Do regular exercise and yoga. Reduce your stress levels by doing meditation. Take proper 7-8 hours sleep. Stay yourself hydrated.

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Mr. Jagdish

Dietitian/Nutritionist 4 yrs exp Hyderabad

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80 to 90 % diet and 10% Homeopathy medicine can cure ur problem.i can suggest every thing here without knowing additional symptoms/ details so please send me details and get consult. For more info plc call or consult through practo.

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if over weight than reduce weight, start walking in morning, less oils fats,carb, more fruits and vegetables, seeds, nut combinations such as flaxseed almonds etc.and can consult dietician.

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Ms. Bhumika Pasari

Dietitian/Nutritionist 11 yrs exp Hyderabad

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Pcos can n reversed by eating healthy like having high protein diet and also havi g salads both the time Do some or the workout like walking and surya namaskar For more customized plan u can connect with me on practo

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user PCOS is a hormonal imbalance associated with other disease or symptoms . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Dr. Kavita Dwivedi

Homoeopath 15 yrs exp Raipur

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I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app Yoga will be very helpful for pcos Pls consult directly through practo app

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Hi, Please help me out with your basic Parameters & vitals. PCOS is not a disease but a result of disordered Lifestyle. Making necessary Dietary changes alongwith the Lifestyle modifications will surely help you out.

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Hope you find this helpful

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For more details consult me via Practo

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Dr. Souvik Chakraborty

Dietitian/Nutritionist 15 yrs exp Kolkata

• PCOD(Poly Cystic Overian Disease) Caused by • 1. Stressful lifestyle • 2. Irregular food habit • 3. Sedentary lifestyle • 4. Lack of sleep • 5. Fast food intake • 6. Irrational selection of food • Side effects or external symptoms: • 1. Tummy fat deposits • 2. Overweight/Underweight • 3. Irregular Menstrual cycle • 4. Unusual hair growth • 5. Weakness/lack of energy. • 6. Lack of sleep/More sleep • 7. Depression often observed. • How to treat: • 1. Balanced diet is most important than crushed diet • 2. Identify the issue & identify the effects caused by PCOD & solve the issue • 3. Stay active & cheerful always..

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You can book an appointment for reversal of the PCOD/ PCOS.. All the best..

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Dietitian Souvik Chakraborty PG(Clinical Nutrition, USA) MSCDFSM( DIETETICS), CERTIFICATE (FOOD & NUTRITION),

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening a healthy balanced diet with lifestyle modification is the key to resolve it.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Weight loss and nutrition management With physical activity

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Ms. Sarita Kumari Dietitian/Nutritionist 3 yrs exp Noida · Accepted Answer

Ms. Sarita Kumari

Dietitian/Nutritionist 3 yrs exp Noida

Healthy lifestyle which include good physical and mental health will definitely help you to reverse back. Connect directly on Practo for counselling which help us to find out the cause and solution for your recent health issues. Will guide you through customised diet plan and exercise routine.

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