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Turmeric and Cinnamon water for PCOS
I am diagnosed with PCOS.. Can I drink turmeric and Cinnamon water to regulate my periods in summer ? Will it cause acne in Summers due to its hot potency ?
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I am holistic nutrition coach and dietician. Just turmeric and cinnamon powder will not solve your health issues.
Contact directly, as PCOS can be reversed surely.
Thanks
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Hi.
Actually cinnamon pwd works to regulate insulin levels.
Better for pcos u can try doing some workout as well as start eating healthy and avoid taking junk food
And you can try doing seeds cycling
As in from 1st to 14 th day of your cycle take 1 tbsp of flax seeds and pumpkin seeds each.
From 15 to 28 th day take sesame and sunflower seeds 1 tbsp each
U can take it anytime of the day
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Gud afternoon pls directly connect through practo app for consultation. U need to have a proper diet counseling for getting a proper guidance on it. Lifestyle modification is the key to resolve it.
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Hello!
Kindly stick to a healthy diet,and try to lose weight through a proper exercise routine on daily basis.
You will be amazed to see the results.
Stay blessed.
Thankyou!
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Yes u can have it.. but in pcos u should choose healthy lifestyle… regular walk .. good eating habits .. pls see the result of my patients .. kindly consult onlin
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Choose a healthy lifestyle..kindly consult online
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Kindly consult online
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Hii
Weight management is much imp in pcos n physical activity n balanced diet with water intake
Rest taking cinnamon 1/4 tsp or pinch of haldi alternate basis ll not cause acne taken in water
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Not really
Acne depends on the oily content release by our skin and sometimes they appear as allergic reaction. If there two much of acne then get suggestions of derma doctor too.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Better to get your vata level check and go accordingly. Pcos is a lifestyle and metabolic disorder. You can add proper meal as per your medical issues only. That will help you to get rid of this problem without medication even.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi!yes you can but also you have to concentrate on healthy lifestyle &exercise
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