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Dairy Intake in PCOS
Should I avoid dairy products in PCOS ? As many people say .. And also curd , buttermilk and ghee should also be avoided in PCOS ?
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Hi
No not at all... Just have low fat milk or remove the cream and then take
U can have curd , buttermilk and paneer
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Avoiding Dairy & gluten are the secondary treatments for PCOS/ PCOS. It's a lifestyle disorder, rather than a disease. Try doing your lifestyle modifications alongwith the healthy Dietary changes for the improvement.
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For details & customized Diet plan, contact me via Practo platform or Practo Prime Online
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
You can have but in minimal amount and always take skimmed milk or it products
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Avoid milk but can take thin buttermilk and yogurt, curd.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi !you can take but limitation please contact for details diet plan
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Include low fat dairy in PCOS .
Please ask directly through practo for detailed discussion and costimized plan according to ur body type.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can take low fat dairy but in limited amount so that it doesn't affect your calcium levels
Follow particular yoga for it
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning u can have low fat milk n milk products like curd, buttermilk etc but in limitation not high intake of these foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.