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Diet and the nutrition
How should my diet and nutrition be for health. How can I have healthy diet. How can I have hood nutrition. What foods and drinks?
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Please ask me directly for personalized diet plan for you.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hello,
Pls contact me directly.
Thankyou
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Hello sir
Need detail case history to guide u properly and ki u wish to take proper treatment consult online through practo app for proper management
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Hello,
That's a good thing that you are an aware person about your health. But I need more details to suggest you perfectly .
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kindly consult me on practo with your full health details so then I will be able to help you more positively.
Health Tips
500ml in any form, 200g to 500g of fruits are good to take daily. Your half portion of Meal plate should must be filled by the salad and rest of the half by other basic food groups.
thanks to ask here.
wish you Good health ahead.
have a nice time.
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Any diet plan must be made based on the individual needs, which requires a thorough consultation. Please contact a Nutritionist directly for a consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon a healthy food plate contains all essential nutrients like carbs ,proteins,fats,fiber as well as vitamins n minerals containing foods for which u have to include cereals n cereal products, pulses n legumes,fruits,green vegs,leafy vegs,other vegs, animal food items like eggs,chicken, fish,mutton,dry fruits n seeds etc along with adequate water intake approx 3ltrs including other liquid food items.
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if u need to know about specific diet for specific health conditions then connect to me through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.