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Need diet for MuscleGain & BetterSexLife
Male 29
Recently got married
Need diet plan for muscle gain Indian home made diet not fancy diet
Along with facing eraction issue some time want to heal with diet and supplement rather then medicine
In evening facing weakness & sleep after ofc hour
And after morning sex facing weakness I want to be energetic
Help me in diet alkng with Good sex life with natural food
Answers (12)
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Detail case history is required to give u proper plan of treatment
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Hi...kindly connect me directly before suggesting anything we need to know more information regarding your health,your eating pattern your food choices your daily time table etc.
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connect me directly through Practo
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Well firstly you need to have sent an in-detail age, height & weight along with your entire days diet
Since the basic info is missing so I would like to suggest the following
1. Re-check if you are eating a home cooked meal everyday of the month consciously considering no more than 2 days of outside
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1. Protein rich foods- Spirulina in lime water, sattu sharbat, paneer/tofu, boiled whole eggs, chicken/fish/meat, lentils, nuts& oil seeds, mushrooms, broccoli, oats & quinoa
2. High aphrodisiac foods- Dark chocolate, bananas, strawberry’s, avocados, almond, spinach , watermelon &
Health Tips
You can consult me through Practo for more customised guidance and information
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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More details please contact me on practo
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Hello good afternoon,
First of Congratulations for your wedding 👰💍🤵💒. Hope all is going well. Yes your concern is so common that facing less energy after sex. You should take a proper customised diet plan not only to drive well, but to stay healthy for a long time.
Next Steps
Going with natural nutritious food items will really help you a lot to gain muscle and feel energetic. Before making relationships you can take some dryfruits with a little amount of milk.
for more details you can consult me on practo for video consultation by given link below here 👇.
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
Include all seasonal fruits and vegetables in your diet. Proper dairy items and millets must be in your meals. take plenty of water about 3-4 ltrs in a day. Smoothies and soup will make you feel fresh and energetic. I hope my answer will be helpful to you.
thanks for asking your query here. wish you a happy married life ahead. 🥰
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Hi
I hope u r good and really ur choice is gud bcz u choose natural therapy.... But u need the right pattern of diet.
So please contact the diet expert.
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contact me for proper guidelines and take a diet chart.
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Hello
Its great that you wish to work on diet.
ED is greatly helped with dietary management.
I would be happy to assist you with both the concerns.
Next Steps
please contact me on my profile.
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
For muscle gain and boost testosterone (male hormones) levels need to focus on:
1. Protein-rich foods like lentils, chickpeas, paneer, tofu, and low-fat dairy.
2. Complex carbohydrates such as whole grains, brown rice, quinoa, and oats for energy.
3. Healthy fats from sources like nuts, seeds, avocado, and olive oil.
4. Include plenty of fruits and vegetables for vitamins, minerals, and antioxidants.
5. Divide meals into smaller, frequent portions to ensure a steady supply of nutrients throughout the day.
6. Stay hydrated by drinking plenty of water throughout the day.
7. Limit processed foods, sugary snacks, and excessive salt intake.
To boost testosterone levels naturally through diet:
1. Zinc-rich foods:** Zinc is essential for testosterone production. Consume foods like oysters, shellfish, lean beef, and legumes.
2. Vitamin D: Get enough sunlight exposure and include vitamin D-rich foods like fatty fish, fortified dairy products, and egg yolks.
3. Magnesium: Foods like spinach, almonds, pumpkin seeds, and whole grains are good sources of magnesium, which can help regulate testosterone levels.
Next Steps
Although so many factors are responsible for low libido need to find out through consultation.
Health Tips
Don’t consume supplements for above advice. Consult directly.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
I can definitely help you.
Connect with me
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
ED is a very common disorder these days. But can easily be cured with the help of natural and healthy diet patterns and lifestyle change.
We can do your constitution ( vata/pit/kapha) and go accordingly. Sometimes the body generates excessive heat due to that also our metabolic rate goes down.
You can get it checked. On the basis of that a good diet plan will help you to achieve your desired results
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
ED can make it difficult for a person to achieve or maintain an erection .
Following certain diet or specific foods may help contribute to successful treatment:
Berries
Salmon
Olive oil
Whole grains
Nuts and legumes
Herbs and spices
Meat and poultry
Leafy greens
Tea and coffee
Avoid:
Sugar
High fat meals
Alcohol
Health Tips
Exercise may help individuals manage ED symptoms
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