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Diet plan - 29 years Male
Dear all,
I have joined Gym 2 days back. I work with a bank. It's being difficult to follow a complete diet chart can you please help me out by a very good diet plan which will help me out in accomplishing my goal.
Height- 5'10, weight - 71 kg.
I want to gain muscle in 6 months. I am a complete vegetarian guy.
I go to gym in morning 6:30. I work between 12 - 9 PM.
Would really appreciate sir/mam if you can help me out.
Many Thanks
Answers (1)
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Hi,A few things need to be follow daily by you .
1st Keep proper hydration, have 12-15 glasses of water
2nd do regular gym or any physical activity for specified area
3rd eat high protein low carbohydrate diet eith regular food intake.
4th take proper sound sleep of minimum 6 hrs.
Feel free to clarify your any query.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.