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Advice Complete diet plan for me.
Dear sir
I want complete diet plan for me.
My age 40 weight 60Kg height 163.
I am going GYM from current month.
Answers (7)
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I need to know your food routine and Exercise routine to plan a personalized diet plan for you.
Consult me on Practo online consultation
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Diet is planned according to individual eating habits, n routine.
Take a balance diet, more veggies n fruit, less sugar, no packed n processed food
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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Detailed information about your meals and nutrition options and lifestyle are imp. Then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi,
A diet should be Customised as per your requirements and since you've started going to the gym too, things would change a bit. Your food and protein requirements would change as per the workout in the gym too.
Next Steps
For a customised plan, pls reach out to me at Practo chat or at Instagram at Ashmeeta Bhatia or HealthKindle
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For personalised diet plan and to achieve your fitness goal I would suggest you to opt for practo consultancy or you can directly connect with me through
https://www.facebook.com/dt.anshikasrivastavanutrihub/
Because diet plan should be customised according to your requirements, age, body type, height, weight, fitness goal etc. Along with gym you need proper nutrition which will help you to be healthy and fit.
Next Steps
connect with ne directly through link
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
contact me through practo for personalized diet chart
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