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Diet Plan for Gym Workout
My weight is 52 approx. and my height is 5"8'. I'm too slim and i want to start full body gym wotkout. Please tell me which diet plant should i follow. Please make one for me. I take only eggs in non veg.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Add soy chaap, veg of different colors in aweek, add salads 10 chapatis of multigrain atta daily. Endura mass is a good
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