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Effective PCOS-friendly diet you can follow using easily available foods . The plan supports hormonal balance ,,weight management, insulin sensitivity and reduce inflammation The core goal in managing polycystic ovary syndrome PCOS Diet Guidelines: ✅ What to include: Low glycemic index foods : To reduce insulin spikes Oats, brown rice, barley, millet, sweet potato High fiber foods : Support digestion, regulate hormones Fruits with peels , vegetables, flaxseed chia seeds Lentils Lean plant based protein: Keeps you full , support ovulation Dal , chickpeas , kidney beans, tofu , paneer Healthy fats : Support hormone production Nuts , seeds , avocados and olive oil Anti inflammatory foods : Turmeric, cinnamon , ginger , amla , leafy greens, berries Hydration: 2.5 -3 liter/ day. Includes herbal teas Spearmint teas help reduce androgen

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