Download FREE Practo app
Get ₹200 HealthCash
Need a Diet plan
I have belly fat and face fat. Need to reduce that, I want to tone my body without losing my weight. As my height is approx 5'3 and weight 53 around. So kindly share a diet plan with me for the same.
Thanks!
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+156
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can get many free advice. But you need a personalised diet plan and fitness routine. Consult a nutritionist and a fitness trainer
Next Steps
Check out my website for more health tips- https://www.pragmaticnutritionist.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet.Please ask me directly for personalized weight loss diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello...if you have belly fat and face fat that means your cortisol levels are high... cortisol is a stress hormone..and it will be treated by the healthy Lifestyle and balanced nutrition..
So kindly book your appointment with me so that I can help you more better.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
As per your height and weight, your BMI must be in normal range. you are at perfect weight. Still you have fat and every time you are trying weight loss rather than fat loss and every time you are losing muscles. It will be solved by a customized diet by reducing fat without losing weight. You can consult with me in the clinic or online...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Diet plans are personal, you may need different diet as compared to same height, weight person, connect personally, take care
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Try to cutdown sugar from your diet and try excercises to reduce stomach fat
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy morning
1. Try facial exercise
2. Increase your cardio and strength training
3. Be smart about carbs
4. Get enough sleep
5. Monitor your sodium intake
6. Add more fiber and protein to your diet
7. Add diversity to your diet
8. Add in diet herbal and green tea
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to follow yoga and some training with that help you to tone up
And have to understand the reason of your belly fat
Better to connect over consultation on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Kindly connect for a diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good afternoon pls connect directly through app for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.