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Weight loose diet plan
I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian
Answers (12)
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Hello mam
Getting a personalised diet is very important as each ones requirement is different.
Moreover small lifestyle changes need to accompany your diet schedule and the diet should also coincide with the diet of the family for convenience and sustainability.
Pls contact me to on Practo for the personalised diet
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Please ask me directly for personalized diet plan for you.
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Planning a diet requires some details so i would like you to contact me on 8.2.7.8.7.6.4.7.9.8 for further guidance
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Healthy morning,
Cutting curbs, eating more protein, lifting weights and getting sleep are all actions that can promote sustainable weight loss.
To lose weight in 6 simple steps:
1. Eat protein, fat and vegetables
2.Move your body : to follow regular exercise routine
3.Eat more fibre
4. Eat mindfully
5.Stay hydrated
6. Get plenty of sleep
Health Tips
Reducing calorie intake and adding more physical activity to your routine can help you to lose weight quickly and sustainably.
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Hi,
Do take a consultation for your diet plan it requires many parameters and also needed a follow up.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Hii,
Kindly contact me directly through Practo for Detailed discussion and Diet Plan to get guaranteed results.
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Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Hello
Greetings from dietitian Souvik Chakraborty,
You can start with holetic diet to get full nutrition at the same time you will be able to reduce your weight in non reversible way because its good to reduce weight permanently by transformation.
And all the social events are essential to connect to maintain social life but with kitchen food you must reduce your weight by following simple diet chart with some instructions.
All the best for your weight loss journey.
7.0.0.3.1.7.7.4.5.3
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For a personalized diet chart
Kindly connect over consultation
As this a general question and answer section
Cannot help here with that
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening sorry try to connect directly through app for online consultation to get diet plan. .
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