Help my father(52) to reduce his weight

Question

Asked for Male, 22 Years

My father is 52. His height is nearly 5'7". His weight is approx. 95 to 100. He is always sleepy. Goes into sleep very easily as he lies down. Snore a lot. Dont feel energetic.

Answers (1)

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

He is obese with sedentary lifestyle. Tell him to improve his food habits, daily routine, food pattern, any other health issues to share with me to find out the cause.

Next Steps

share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.

Health Tips

Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals. Keep proper hydration. Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.

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