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Weight gain
I am 25 year old and my height is 5'7" and my weight is too low only 52 kg too skinny want to gain weight.
Answers (6)
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Hi
consume lots of all seasonal fruits and vegetables, all variety nuts and seeds, whole grain cereals, whole pulses, sprouts, desi pure ghee for dal, milk and milk products, sweet potato kheer, rice starch or ganji for good energy..
if non vegetarian can consume chicken soups, chicken curry, meats, sea fish, all variety foods, eggs etc..
Next Steps
please consult doctor for any medical issues if any regarding not gaining weight..
Health Tips
well balanced meals, moderate simple and complex carbs, moderate plant and animal proteins, moderate fat, roots and tuber vegetables, kheer, home made foods and home made milk based sweet items..
healthy lifestyle choices, light exercises,
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Send me your recent medical reports and other investigations.
Contact me through practo direct consultation for further information surely help you.
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Hi
For weight gain u need to eat proper balanced diet with small Frequent meals .
U can consume peanut butter at the time off breakfast its good fir weight gain.
Eat fruits n veggies which will add vitamins in ur diet which is good for you.
Drink milk with good protein supplement.
If ur non vegetarian eat eggs daily without yolk.
Next Steps
Contact for personalized diet plan Dt.Shazia Majid
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Dr. Jayita Brahmo (PT)
Dietitian/Nutritionist
3 yrs exp
Kolkata
I will help you out dear.Please consult with me :- https://spark.live/consult/online-diet-consultation-with-jayita-brahmo-bangla/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can get your constitution check and go accordingly
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