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Weight gain
Is endura mass genuinely healthy in weight gain ?
And anyone age/gender can consume this?
How to increase appetite?
Answers (13)
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Endura mass is a very popular weight-gain supplement, but it is important to understand that not all weight gaining supplements are healthy. Check the ingredients first as many supplements contain added sugar, maltodextrin, and artificial flavours, which may increase the calorie intake and often lead to fat gain instead of muscle gain.
Below are some guidelines which will help you understand what should you know about these powders before consuming:
Endura Mass may help increase calorie intake, but they shouldn’t be replaced with balanced meals. Overtime, due to the high sugar content they will affect your metabolism or digestion.
It is not advisable for the children and elderly to consume it, or those suffering from diabetes, thyroid, or hormonal issues without taking professional advice.
Instead focus on calorie dense foods such as banana shakes, nuts, seeds, ghee, paneer, nut butters, wholegrains, lentils, dairy, eggs, fish and lean chicken.
Consume small and frequent meals to boost your appetite and try to stay active by indulging in strength training exercises.
Next Steps
Though Endura Mass may help in weight gain but that weight gain might not be healthy. For a safe and effective weight gain, do consult us for a personalized diet plan which is tailored to your needs.
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Weight gain should be in a healthy way.
Balanced diet with exercise.
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Hello there,
Endura mass is generally safe to consume by both genders. Keeping in mind there is no medical issues which can get worse with taking endura mass.
To increase appetite you can consult via practo as proper data and counselling is needed to answer that.
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consult via practo
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Any weight gain or weight loss supplement can help the condition temporarily but in the long run a well balanced diet keeping in mind the condition ( loss/ gain/ maintenance ) is what will keep u in sustenance.
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Endura Mass is just a calorie-dense supplement, not the healthiest way to gain weight. It may cause fat gain, not lean muscle. Weight gain should come from balanced meals with protein, carbs, and healthy fats.â
Health Tips
âFocus on frequent meals, nuts, seeds, milkshakes, banana, dates, paneer, and eggs/chicken (if non-veg). For appetite, take small frequent meals instead of large ones.â
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book consult from Practo
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Please ask me directly for details.
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Hello .
Endura mass contain sucrose, maltodextrin which is not suitable for everyone. For flavoring milk you can have this. For medicinal benefits it is not recommended.
To increase weight and appetite you need a therapeutic dietary guidelines.
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Book a consultantation for the same over here.
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Ms. Durga Kumari
Dietitian/Nutritionist
15 yrs exp
Bangalore
Yes you can go with but it is best to take with balanced diet with proper guidance.
Thanks
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Generally marketed as safe for adults ( above 18 )
For children, elderly, or people with medical conditions ( kidney , liver, diabetes, thyroid etc.) it’s not recommended without a doctor’s advice
Instead of relying only on powder, you can use natural caloric dense foods
Banana shakes, peanut butter, paneer, eggs, dates, dry fruits, ghee with roti etc.
How to increase appetite naturally
Eat small frequent meals
Add calorie booster mix nut , seeds , nut butter
Herbs and spices : add ginger, mint , ajwain can improve digestion and appetite
Stay active: light exercise or walking stimulate hunger
Add butter foods like fenugreek, bitter gourd which stimulate hunger
Avoid skipping meals: irregular eating reduce natural hunger signal
Check medical causes :
Low appetite can be linked to thyroid imbalance, iron deficiency, stress , liver / kidney issues or certain medication
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Ms. Tamanna Aggarwal
Dietitian/Nutritionist
2 yrs exp
Patiala
For gaining weight, a proper Diet (Appropriate combination of Carbs + protein + Fat) and Exercise routine is required to gain lean muscle mass and healthy Weight gain.
Endurance Mass may not be the right option for Weight gain bcz Processed proteins are not easily and fully digested by pur gut and therefore it may make you gain unwanted abdominal or unhealthy fat in your body.
I don’t recommend you going for and processed powders or supplements to gain weight when it can be done in a healthier and sustainable manner.
Next Steps
Must consult a Dietitian / Nutritionist to get the best Customised Diet for yourself. You can always Consult with me via Practo, We have helped many of our clients to gain healthy weight while gaining good health too ☺️
Health Tips
Try to explain all your previous attempts of gaining weight to give a better idea of what can work you the best
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes any gender can take it
For increase appetite check your whole blood profile to understand the reasons
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.