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How to reduce body weight

Please provide me the best way and feasible way to reduce body weight. I want to reduce 20 kgs atleast.

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Stop eating outside foods and packets foods junkfoods etc fatty food's processed foods. Contact me through practo direct co ...  Read More

Am 33 years old my weight is 98kg How to reduce in body weight some diet instructions

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Hello dear. Sure will help you. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inact ...  Read More

What to do reduce body weight and what food should I take daily morning,afternoon,night. What sort should follow tell me.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take green salad twice a day with lunch and din ...  Read More

Sir my body weight is 95, and improper body shape stomach hips ties are looks like aunty shape like, iam male I want to reduce my body weight and I want to get my body shape properly give me some guidance pls

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

Hi I'm 31 years and my TDEE 2175 my bmi is 33.7 currently my weight is 93 and my height is 165cms so kindly suggest me a healthy lifestyle and reduce body fat and become slim. Any natural way without any supplements and shortcuts. I also want to know how to calculate my body fat to be on safer side. I'm located in Bangalore

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Please connect directly for the same. Thanks ...  Read More

Hi. I am female of 26yrs and i want to loose my body weight and also reduce breast size. Now my weight is 65 kg with height 5.4 inch and body weight can effect breast size. I feel uncomfortable that about having large breasts. So i need to maintaining my lifestyle style and we look a range of natural methods so can try that may decrease breast siz

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

Hlw doctor...i am 18 my weight is 65kg i wantto lost my weight immediately...how can reduce my weight

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Hello, Losing weight or rather fat needs a lot of sensible eating and can be easily achieved by lifestyle modification and counseling ...  Read More

I am not feeling well now and it is started from 5 days ago. And my body weight is also reduced 4 kg with in 4 months

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Sure, will help you Before prescribing anything we need some information like . Vitals . Cause of Disease . Family history . Your medical history . Daily routine . Lifestyle and physical activity And ...  Read More

Madam, To reduce my weight i have approached GYM, Master advised me to take pills for quick weight reduce and burn fat. Taking pills for reduce weight is advisable? weather it cause any severe side effects. Pl advice.

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No pills can give u healthy weight loss and it won't be permanent one . u can have good weight loss with diet and exercise only that too permanent one which don't bounce back . for healthy weight loss ...  Read More

My weight increased nearly 30kg in last 4 years and I have no thyroid symptoms as per the lab report. I regularly playing badminton for past 1 years and doing some basic excercises but still I am not able to reduce 1kg and wait remains same. Is it possible to reduce the wait periodically as per my condition. Current weight: 85kg Height: 166cm

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Hi... Diet plays a major role along with exercise. I need to analyse your food habits for further suggestion. So contact me directly at practo online diet consultation for further assessment ...  Read More

My overall body structure is such that my stomach and face appear larger, while my arms and legs are of normal size. I am 5 feet 9 inches tall and weigh 96 kg. My stomach area feels slightly hard. I don't drink or smoke .

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My overall body structure is such that my stomach and face appear larger, while my arms and legs are of normal size. I am 5 feet 9 inches tall and weigh 96 kg. My abdominal area feels slightly hard.

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Hi.. I have noted that you have a BMI of 32. You should get your routine health check done which includes CBC, LFT, RFT, HbA1C, Lipid profile and USG whole abdomen. Based on the evaluation and co-m ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

Swelling in whole body, weekness, heaviness in body, i have thyroid from 7 years.i face this problem when ever I travel , even one day also I get this swelling. My weight is not reducing even after so many efforts.

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Surely you must have been seen by many doctors in the last 7 years. Thyroid per se doesn't cause the swelling of the whole body after travelling. The cause may be in the kidney or heart or even Diabet ...  Read More

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fa

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Idial Weight near 6O is ok for you. And waistline below 40 is ok for you. For more details and for weight loss follow personalized advice and diet chart. Hv a good day. ...  Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

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Do excercise and avoid fatty and sugar in diet ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

My age is 21 running and my weight 35 kgs which is very low and it gives me more stress that I have no balance between age and body and also flat chest that is sometimes very uncomfortable wearing clothes because no clothes looks good in this type of body. So I want some suggestions from the doctor that might be help me to gain weight and for chest

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Please connect over consultation with your diet pattern and blood test report ...  Read More

Sir my daughter is 3 and half years old...her weight is only 11.5 kg...what to do to make her in normal weight range...

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Plot her weight on growth charts Normally weight at this age ranges between 13-15 kg. ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

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Contact in person ...  Read More

What should I do to lose weight?And when will the weight reduce, I am very worried about Bhajan. Please suggested

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Healthy afternoon, Losing weight involves a combination of healthy eating and exercise and lifestyle changes. Here is a general guide to help you get started 1. Diet changes Eat a calorie defic ...  Read More

From 2 to 3 years my body stuck at 46kg not growing much.i tried everything but still in under weight what I have to do ?

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Get your blood test done Then with report connect with me on app to help better ...  Read More

Kindly plz tell me in lunch I'm only having a 1 small apple .1 orange half mosambi beetroot . pomegranate and little portion of avacado litle portion fruits with 1 glass home made beetroot carrot apple juice is it ok to have it in lunch and go for running gyming My previous weight was 92 kg now 77.6 kg Sharing u a quantity of fruits

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Healthy afternoon, Yes, having a combination of fruits and a juice made with apple, beet and carrots as part of your lunch is generally considered okay, as it provides a good mix of nutrients and fibe ...  Read More

Earlier my weight was in the 73-75 range but the last six months it was reduced continuously and now has a 63-66 range. It may stress and office work pressure. Kindly suggest how I gained it again my weight.

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Hi Pls try mediation and yoga Also besides stress there , can be other factors causing weight loss for rhat O would suggest a check up , kindly consult for better understanding ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

Currently I'm 49-50 kgs in weight, which is too low compared to my height and age. Struggling to gain weight and mass. Can you please guide me through this.

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Please connect over a consultation to discuss in detail about your health to support you to gain some weight ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

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Please ask me directly for personalized diet plan for you. ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

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That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

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It requires evaluation ...  Read More

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Recently Asked Questions

Reduce weight

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Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as maintain ... Read More

Body heat reduce and weight gain...

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Reduce Weight

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Reduce body fat and weight

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Not able to reduce weight

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