How to reduce body weight

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Asked for Male, 22 Years

What to do reduce body weight and what food should I take daily morning,afternoon,night. What sort should follow tell me.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take green salad twice a day with lunch and dinner. Take buttermilk, jeera water in between. Ask me directly for customized diet plan for you.

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