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Body weight and breast reducing
Hi. I am female of 26yrs and i want to loose my body weight and also reduce breast size. Now my weight is 65 kg with height 5.4 inch and body weight can effect breast size. I feel uncomfortable that about having large breasts. So i need to maintaining my lifestyle style and we look a range of natural methods so can try that may decrease breast size or the appearance of breast size.
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Weight loss will surely help with fat loss in breast and thus giving a visible inch loss.
Please consult me through direct consultation as the diet prescribed will be as per your lifestyle
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, There is no specific diet for specific area. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
First of all I want to give you knowledge that no particular diet work for particular area, once you start loosing weight the weight will shred out from your breast also.
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I would recommend you to visit me and get a personalized diet plan.
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You can book appointment directly through Practo.
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need your full history to guide you
Like. Your diet recall / eating habits etc
Take direct consultation for better result
As u can se there is not any communication between us.
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