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Body is weak and i am under weight
According to my height i am under weight and since past years because of stress and depression my body gone very sick i think i need sustainable nutrition to heel my mind and body both due to this the glory of my face is now so dark please give suggestio to be good in my upcoming future
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As I understand you need counselling briefly ..
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consultation with me on practo
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Hello!
Have lots of salads,and seasonal fruits.
Lots of water.
Long walks.
Surround yourself with positive people.
And,help others(most important thing to cure depression and stress).
Stay blessed.
Thankyou!
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Please book appointment directly for a complete diet and medical history so the right advice can be given.
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Inclusion of 2-3 walnuts, 2-3 soaked almonds, 1 tbsp pumpkin seeds and daily brisk walking for 30-35 mins will be helpful.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Remember few thumb rules
1) Hydration
2) Daily walk or yoga
3) Balanced diet
4) Positive thinking
Now that you are prepared to heal , please do that, by thinking positive
Eat Overnight soaked nuts like almonds , anjeer, walnuts,
Have 100 gm curd on a daily basis
If you are a vegetarian, have soyabean and also a supplement like Pea protein.
If you are an eggitarian,have eggs daily one or two.
Also non veg may be including like fish or eggs.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Need your complete Bio details to guide you better in a thorough manner.
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Let's connect to talk & discuss in detail.
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Mr. Deepak Singh
Dietitian/Nutritionist
3 yrs exp
Vapi
From your message it seems that it is a collective result of things going in your life so it is not just nutrition but you also need to take care of other things that is happening in your life. Obviously nutrition is one of the most important aspects but it is very much affected when other things in your life are not correctly set. You need a proper counselling so that we can understand what's going on in your life and corrective measures can be taken accordingly
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You can connect directly with me for assessment/counseling
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please consult me directly through practo for detailed discussion.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For glowing skin you can have vitamin E like Evion 400 then vitamin c also you can go for some fruits like berries then oranges and you can also have some dry fruits. Please have lots of water. In the morning you can have detoxifying drinks like lemon water or jeera water and also you can have like apple cider vinegar of any good brand.
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for personalised diet plan you may contact me personally
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Dietitian Souvik Chakraborty
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls share your detail dietary pattern as well as activity level, so that i can suggest u better.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Do mediation
Give less screentime to laptop and mobile
For diet discuss in detail
So that i am able to tell accordingly ( veg, non veg or eggitarian)
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consult me on practo
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