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Asking for body and excessive weight
I neither eat more junk food nor restaurant food even after that I feel more weight and body is not fit.
Give me some suggestions how i improve it , How can I bring my body in proper shape?
Answers (14)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
Stay active during the day. Do exercise and go for walk after sunrise
Avoid processed, ready to eat and oily fried foods.
Include more salads and vegetables and fresh fruits in your diet. Cut down on fats and refined foods.
Drink 8-10 glasses of water daily. Take proper 7-8 hours of sound sleep.
Eat your dinner by 7.30. Keep a gap of 3 hours between dinner and bedtime.
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If your diet is healthy then another way to lose weight is to workout more... daily try different kinds of exercise like yoga zumba cardio weight lifting etc.
Thankyou
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Please ask me directly for personalized diet plan for you.
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Hello!
Avoid processed and restaurant foods after evening time as it can increase your weight much.
And,most important is to have your dinner early.
And,do exercise.
Stay blessed.
Thankyou!
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
Proper diet, sleep and exercise is essential to maintain a healthy body, and also consuming the foods in correct combinations is necessary. However sometimes homemade foods might be high on fat.
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If you have any more queries you can reach out to us
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
You hav to follow the proper diet and increase ur activity.
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Consult with me directly through practo for costimized diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss in detail
There could be some mistake you are doing
In loosing weight
Consult me on practo
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will help you to loose weight at least 2-3 kg
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
To lose weight & have a toned body, only Diets are not responsible, Water intake, Physical activity, quality sleep & other factors also matter. Try to have all these on track.
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Let's connect to discuss in detail.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A proper balance in nutrition in the daily eating routine is important to stay fit.
A complete guidance can be giving after taking detailed routine about your lifestyle.
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Book appointment through Practo for consultation.
Health Tips
Till then ensure that you take minimum 2-2.5 lt water, 2-3 walnuts, daily 30-35 mins of exercise and take an egg and two almonds after exercise.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
There is ratio of fat/ muscles/ water in our body. It’s not mendatory that if your weight is ideal than these ratio will be fine. You can go for bodily analysis and constitution check and go accordingly. That will help you to get to know the exact level of fat and other parameters.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon try to exercise daily to burn extra calories n try to prefer home cooked foods rather than online foods or junk foods to keep yourself fit.
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