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Acidity food to eat/avoid
I eat following foods everyday. I have acidity problem Kindly tell which of following foods should i avoid inorder to control acidity 1.Milk 2.Honey 3.Chapati bhaji 4.Rice 5.Idli Sambhar
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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Idli sambar not good for regular consumption. And be strict vegetarian including avoidance of eggs
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Do transcendental meditation or bhakti yoga
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To know meditation, watch video at www.videofortheday.com or at https://youtu.be/adx-0213dta and enroll free ecourse on meditation at www.joincourse.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.