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Suggestion for food intake and avoid
Fatigue pain High Uric acid ...high esr ..
.I need to know what food to avoid and what to eat.
I am a vegetarian
Just got xray done and blood work done.
Excess knee and feet pain along with back pain
History: 4 surgeries ( 2 c section+ gall bladder for stones+ one severe Ankle accident...)
Do that old injury also pains so much that I am unable to walk.
Answers (9)
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If your old injuries have started to pain again, and there's swelling or discomfort in the knees, feet, or back, it could be due to high uric acid, inflammation, or even a mix of both.
Here are some of the foods that you need to avoid for high uric acid:
- High-purine foods: Avoid excess dals and pulses. You can consume them in moderation
- Avoid packaged and processed foods.
- Limit alcohol. If having beer, avoid it completely.
- Limit sugar and sweets, especially bakery items, maida and biscuits.
- Avoid cold drinks, excessive tea, coffee, or sugary drinks.
- Avoid mushrooms (they can increase uric acid if eaten regularly in large amounts).
Foods to include to reduce inflammation:
- Include vitamin C rich foods like oranges, berries, and amlas to reduce inflammation.
- Include moong dal and green gram sprouts.
- Flaxseeds, chia seeds, walnuts also help to reduce inflammation
- Haldi milk at night as it helps reduce inflammation and joint pain.
Next Steps
Consult me for further details for a personalized plan to help you improve your health.
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Hello mam
Good evening
Need to see your report taken on blood work for detailed study
Take up a direct consultation for exact diet chart so that it is easy and convinient without any error
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U can book up a direct consultation
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Hi
Please talk to your doctor for pain management.
Check out my blog for tips to reduce uric acid
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Contact tome through practo app
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Follow my YouTube channel▶️ Dietitian Moumita Dutta. https://www.youtube.com/@moumitadutta9588
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to explain you the diet for uricacid
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls directly join through app for consultation.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
High uric acid with knee. Feet and back pain
What to eat recommended
Uric acid lowering and anti inflammatory foods:
Low purine vegetables
Lauki , tinda karela, bhindi , cabbage, carrots
Fruits:
Cherry, apples, papaya, pineapple, guava , berries, oranges
Whole grains:
Oats , brown rice, ragi , jowar , bajara , barley
Legumes:
Moong dal , masoor dal in moderation
Low fat dairy:
Curd, buttermilk, toned milk
Nuts and seeds
Flaxseed, walnuts, chia ( omega rich help inflammatory)
Plenty of water:
2.5 -3. Liter per day to flush out uric acid
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly share all the recent reports .
Connect with me directly through practo for detailed discussion.
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