Recently I have done a blood test of my mom and she is diagnosed with high uric acid she is also having osteoarthritis problem can ditecians and nutritionist help in reducing her uric acid level or do I have to consult any another doctor
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Dt. Ankita
Gout and hyperurecemia is well managed by diet and lifestyle modification.for osteoarthritis kindly consult a good physician
Kindly contact personally for a customized diet
You can do like this — start with dietary modifications to help control uric acid and manage osteoarthritis. With the right diet plan, her symptoms can improve significantly and medication dependency may reduce.
Next Steps
You can connect with me for a personalized diet plan tailored to her condition. Alongside that, keep in touch with her physician to monitor her uric acid levels and joint health.
Health Tips
Avoid purine-rich foods (red meat, organ meats, seafood, alcohol).
Increase hydration (at least 2.5-3 L/day).
Add anti-inflammatory foods like turmeric, flaxseeds, and fresh veggies.
Maintain a healthy weight to reduce joint strain.
For your mother , who have high uric acid and osteoarthritis, the goal is to
1. Reduce uric acid levels to prevent gout flares or kidney
Problems
2. Support joint health and reduce inflammation related
To osteoarthritis
Dietary Recommendations:
✅. Foods to include:
For Both Conditions
1. Low purine, anti inflammatory foods
Vegetables:
Green leafy vegetables, carrots, pumpkin, bottle gourd
Ridge gourd, beans ( mod )
Fruits:
Apples, cherries , berries, papaya, bananas ( if potassium
Not restricted)
Whole grains:
Brown rice, oats , whole wheat
Nuts and seeds:
Walnuts, flax seeds. Chia seeds
Low fat dairy:
Skimmed milk, curd Paneer - helps lower uric acid and support bone health
Healthy fats :
Olive oil. Flax seeds oil
Legumes ( in moderation)
Moong dal, masoor dal
Joint support:
Turmeric: anti inflammatory
Ginger :
Vitamin D and calcium rich foods : ragi, almonds, low fat dairy
Omega 3 : walnuts, flaxseed, chia seeds
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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