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Food for Uric Acid
My brother has high uric acid and pain in feet. I know purines to be avoided but don't know what foods are allowed for breakfast, lunch and dinner.
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Please ask me directly for personalized diet plan for you.
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Some foods that may help with uric acid levels include:
1. Cherries : may help to reduce uric acid and gout severity and flares .
2. Coffee : coffee help uric acid because it competes with enzymes that break down purine in the body .
3. Dairy : dairy products like milk, yogurt, cheese may lower uric acid levels.
4. Citrus fruits: Grape fruit, orange, pineapple, strawberries are vitamin C which may lower uric day .
5. Avocado: contain vitamin E , an anti inflammatory that may help curb gout flares
6. Beans : May help ward off gout attacks
7. Vegetable protein: Non- meat products like peas, beans, lentils, tofu may protect gout attack
8. Whole grain: oats , brown rice, barley good options
9. Olive oil: cold pressed olive oil has antioxidants and anti inflammatory effects.
You can also try drinking adequate water and limiting alcohol, especially beer .
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Please connect over consultation to help you in finding out how to avoid purine in diet
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Hi
Good afternoon!
Just eliminate the purine rich foods, and that should be good the meals.
Ask him to drink sufficient water. He can also include Vitamin C rich foods like amla, citrus fruits, berries, tomatoes and pineapple.
Next Steps
If you are looking for a personalised diet plan for your brother, please schedule a free initial consult through my website - https://www.pragmaticnutritionist.com/
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Good noon pls connect through practo app.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Ask directly through App for customised plan
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
To improve your diet, consider avoiding dal, beans, and peas. A specified meal plan is essential for achieving better results.
Next Steps
Focus on including fresh fruits and vegetables, as well as steamed vegetables and complex carbohydrates.
Health Tips
While we can suggest foods to avoid, a customized plan will yield the best outcomes.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Avoid purine according to parameters only not totally, reduce sugar intake, include poha, Upma, Rava idli etc. can give normal chapati and sabzi for lunch and dinner
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Here are examples of purine-rich foods:
1. Organ meats (liver, kidney, heart)
2. Seafood (sardines, anchovies, mackerel, mussels, scallops)
3. Red meat (beef, pork, lamb)
4. Game meats (venison, wild boar)
5. Certain fish (herring, trout, tuna)
6. Certain vegetables (asparagus, spinach, cauliflower, mushrooms, peas)
7. Alcohol (especially beer)
Next Steps
For more detail plan can consult any dietician to help you out throughly.
Health Tips
Need to take care of water intake and healthy protein levels.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.