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How to control increased uric acid & LDL
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avoid too much water and big size pulses...take small frequent meals, avoid vegetables which is having seeds.
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Diet Plan for High Uric Acid & LDL (Cholesterol):
Morning (empty stomach):
• Warm water with 1 tsp soaked chia seeds or methi seeds
• 5–7 soaked almonds + 1 walnut
Breakfast:
• Vegetable oats upma or moong dal cheela with mint chutney
• OR smoothie with plant-based protein (almond milk + spinach + banana + flaxseeds)
Mid-morning:
• 1 fruit (papaya, apple, or berries — avoid banana & mango)
• Coconut water or lemon water
Lunch:
• 1–2 phulkas (no ghee) + 1 katori dal or moong curry
• 1 bowl cooked vegetables (like lauki, tori, tinda, palak)
• Salad with flaxseeds or sunflower seeds
Evening Snack:
• Roasted chana or fox nuts (makhana)
• Herbal tea or green tea
Dinner (light):
• Quinoa or millets with stir-fried veggies
• OR clear vegetable soup with moong dal khichdi
Before bed:
• Warm turmeric milk (plant-based) or chamomile tea
⸻
Foods to avoid:
• Red meat, shellfish, organ meat (for uric acid)
• Fried, processed, and sugary foods (for both)
• Full-fat dairy and refined oils
• Alcohol and soft drinks
• Excess lentils (moderation is key)
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Drink 8â10 glasses of water dailyâit helps flush out uric acid from the body.
Avoid high-purine foods like red meat, organ meat (liver, kidney), shellfish, and fish like sardines and mackerel.
Cut down on full-fat milk, cheese, and creamâuse toned or low-fat milk instead.
Limit intake of dal with skin (like masoor), rajma, chana, and moong for nowâsmall quantity is okay.
Avoid alcohol and sugary drinks (colas, packaged juices)âthey increase uric acid and cholesterol both.
Avoid bakery food, fried food, namkeen, chips, and maida-based itemsâthey raise LDL (bad cholesterol).
Use oils like olive oil, rice bran oil, or mustard oil.
Eat more fibre-rich foodâoats, barley, brown rice, whole wheat roti, and fruits with skin (apple, pear).
Include fruits like cherries, apple, berries, papaya, and orangesâthey help reduce uric acid.
Add vegetables like lauki, tinda, karela, bhindi, cabbage, and palakâsteamed or lightly cooked.
Use garlic, methi seeds, flaxseeds, and turmeric in your cookingâthey support heart health.
Avoid egg yolk and organ meatsâif eating eggs, take only the white part.
Try to walk at least 30 minutes dailyâit helps manage both cholesterol and uric acid.
If your weight is high, losing 4â5 kg will give great improvement.
Get your levels checked again after 1â2 months of following this routine.
Next Steps
Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Hi
Eat low purine diet
And high fibre balanced diet with some functional food
Next Steps
start daily walk 30-45 mins
drink enough water 2-3it in a day
Health Tips
take direct consultation through practo app for customised diet plan
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As a dietitianI believe dietary changes are important to reduce uric acid and cholesterol levels.
To control your uric acid levels, avoid purine rich foods like shell fish, sardines, red meat, prawns. Avoid alcohol, especially beer, as it increases uric acid levels.
Include more antioxidant rich foods from fruits and vegetables.
For reducing LDL cholesterol, increase fiber intake from whole grains, legumes and fruits. Reduce fried and processed foods, butter, cheese and full-fat milk, paneer and curd.
Include healthy fats like nuts, seeds, avocados and fatty fish like salmon, mackerel.
Maintain regular exercise routine along with diet.
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Please contact me for a more personalized advice to help reduce uric acid and LDL cholesterol levels.
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Please ask me directly for personalised diet plan for you.
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Please ask me directly for personalized diet plan for you.
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For uric acide reduce purine rich foods like pulses, animal protein, and increase water intake with moderate physical activity.
For LDL include healthy fats like nuts, seeds and small fatty fishes with moderate physical activity.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation for diet explain
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Controlling uric acid and LDL cholesterol ( bad cholesterol) is important gor maintaining overall health and reducing the risk of conditions like gout , heart disease and stroke.
Here are some strategies for managing both :
To control Uric acid:
Uric acid is a waste product formed when your body breaks down purine
1. Limit purine rich foods
Red meat , organ meat, seafood
Reduce high fat dairy and processed foods
2. Increase water intake
Drink plenty of water to flush out uric acid through
Urine
3. Eat more low - purine foods
Whole grains, fruits and vegetables and low fat dairy
Cherry have been to help lower uric acid levels
4. Limit alcohol and sugary
Beer and sugary drinks can raise uric acid levels
5 maintain a healthy weight:
Obesity risk factor for uric acid
To control LDL cholesterol:
1. Eat heart healthy diet :
Reduce saturated fats
Eliminate trans fat
Increase fiber intake
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.