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Borderlind High LDL cholesterol
I have diagnosed with borderline high cholesterol..I am taking blood thinner..how can I reduce my LDL naturally by diet..kindly suggest
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You need to share your latest report for that. It’s better to get a latest test done and share the report. On that basis you can take the best diet pattern.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
You cut down on fried and sugar completely.
Also go for walk 3 times a day.. 20 mins each
Early dinner
No sweets with meals
For proper diet pls connect for consultation
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to maintain fiber and omega acids in diet to lower them
For more connect with me on practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
A few changes in your diet can reduce high cholesterol and improve heart health:
Reduce saturated fats
Eliminate trans fats
Eats foods rich in omega-3 fatty acids
Increase soluble fibre
Add good protein sources
Health Tips
Oatmeal is high soluble fibre, which reduces LDL cholesterol or bad cholesterol. Soluble fibre is also found in kidney beans, Brussels sprouts, apple and pear.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening through a proper low fat diet with exercise n focusing on other aspects of life style modification like stress reduction.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.