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Home remedy for cholesterol?
Please suggest some home remedies to reduce Total, LDL cholesterol. Please recommend Any other exercises also?
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Yes eat plenty of vegetables,fruits and greengram sprouts everyday.
Sesameseeds,flaxseeds,horsegram ,ginger garlic,cinnamon,coriander,jeera,pepper,methi are to be use in everyday food recipe.
Physical activities for atleast an hour a day as yoga,exercises,walking,playing sports are recommended for faster maintainence of cholestrol to normal
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter.
Use flax seed and garlic in your regular diet
Include more heart-healthy foods and foods rich in soluble fiber and omega-3 fatty acids.
Next Steps
you can contact me through practo for more information and cholesterol control diet, health advise and exercise plan.
Health Tips
Maintain a healthy weight for your body type.
Try to exercise most days of the week.
Take steps to reduce stress.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Reduce the intake if visible fats, like butter, ghee, use less cooking oils.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi kindly contact us for consultation regarding dietary changes so that we can help u our.
Thanks
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
*Include more fruits, veggies in diet.
*Daily serving if greens are important
*Don't use the used oil again and again
*include garlic in your diet
45mts to 1 hr of any exercises, if allowed by doctor can be done
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contact me directly through Practo. will be available from 5 am onwards
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Ms. Dietician Nisha Malhotra
Dietitian/Nutritionist
39 yrs exp
Delhi
Home remedies to control cholesterol
Foods for maintaining cholesterol level
Amla
Garlic.
Green tea.
Fish with omega-3 fatty acids.
Eating more soluble fibre: fruits, vegetables, oats, beans.
Healthy lifestyle
Coriander seeds (sabut dhania) soak 1 tsp overnight in 1 glass of normal water and drink empty stomach in the morning
Consume more mono-saturated fats (nuts, avocados, vegetable oils)
Walking is the best exercise minimum 45 minutes
For customised and comfortable diet plan please contact me through Practo Pro.
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