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High cholesterol LDL and uric acid
I mostly have sedentary lifestyle and would like to know what should I avoid eating to reduce high cholesterol and uric acid and also what to eat to help reduce them.
Answers (3)
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Sedentary lifestyle and long time gaps in between meals may cause many health related issues. Try to walk for 5 min after every hour.. You can set reminder alarms for this.. and eat 6 smaller meals instead of 3 big meals.
Next Steps
You can connect with me for online diet plans..It will help you to eat healthy and improve the cholesterol and uric acid levels..
Health Tips
start having 1 glass Luke warm water with half lemon juice early morning
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Hello,
As you are in Bangalore that means you are in IT. This is very common in Bangalore now a days
See, high cholesterol can be because of many reason
Like
. LowVitamin D level
. Bad dietary habits and poor diet
. Stress
. Sedentary lifestyle
. Consumption of left over foods
. Physically inactive
. Obesity
. Smoking
. Diabetes
Similar ly with high uric acid level
,.Diuretic medications
.Drinking too much alcohol
.Genetics (inherited tendencies)
.Hypothyroidism (underactive thyroid)
.Niacin, or vitamin B-3.
.Obesity
.Purine-rich diet
.Renal insufficiency
And more.
So better to find cause of your disease and accordingly take a planned diet which will help you to
.reduce cholesterol and LDL level
. Increase HDL
. Decrease. Uric acid level
. And even cure your deficiencies.
Next Steps
As you are in Bangalore , if you want to can contact me through this link: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hello,
Firstly, you need to watch your weight and go for healthy weight loss
Secondly, you might also need some anti cholesterol drugs after consulting a cardiologist.
You can seek a customised diet chart from me at apekshapt.in or apekshapt.zest.md as based on your value I will have to sort out your diet prescription.
Next Steps
You can consult me online at apekshapt.in or apekshapt.zest md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.