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LDL Cholesterol
How do i control my LDL cholesterol level? it's 127.20 right now.
please suggest what i should take and avoid.
Answers (6)
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Please ask me directly for personalized diet plan for you .
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Intake of foods containing fibre - foods that are high in dietary fiber , particularly soluble fibre, can reduce the amount of bad (LDL ) cholesterol in your blood. Include fibre- containing foods in diet by choosing vegetables, fruits, whole grains, legumes, nuts and seeds every day
Top 5 lifestyle change to improve cholesterol
1. Eat heart healthy foods
2. Exercise: most of days increase physical activity
3. Quit smoking
4. Lose weight
5. Drink alcohol in moderation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning a healthy diet with exercise to reduce it.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Focus on fibers and physical activity (workout)
Focus omega acids category foods
For more connect with me on practo app
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Increase fiber intake and reduce your fat in your diet. Have more amount of fruits and salads, healthy fats like nuts and seeds. Avoid Fatty and oily food items.
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