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Oil to reduce cholesterol
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Please ask me directly for personalized diet plan for you.
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Although you have not mentioned.. Your triglycerides would be higher. You will have to take care of the type of carbohydrates that you intake.. Also some amount of exercise will help you. For coustomized plan pls reach out through practo.
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For discussion need to connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to use olive oil or canola oil.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Quantity of oil matters more than the quality of oil. Avoid oils as far as possible. Use good fats like nuts & seeds, avocado etc. However for cooking may use olive & cold pressed oils in moderation.
Thanks
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
The overall oil content needs to be reduced..like 3-4 tbspn. Cold pressed oil like coconut, olive, mustard oil as a cooking medium is good.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Use any double filtered oil but 2-3 tsp in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.