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Reduce cholesterol
Good morning sir/madam.
How I can reduce cholesterol (triglycerides).and LDL.
And improve HDL.
My age is 40 and my
Triglycerides level is 165
Serum cholesterol is 230
Non HDL cholesterol is 160
HDL is 71
LDL is 127.
Answers (6)
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Avoid processed foods and packaged foods. Take a well balanced diet. Increase fibre content and stay active and hydrated. These are some tips you can follow.
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Please ask me directly for personalized diet plan for you.
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Discuss your diet in detail over practo app with me
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Gud morning pls connect directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Limit salt n sugar. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.