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Help to reduce regular acidity issue
I have an acidity issue regularly. When I eat masala used food I ll get acidity issue. What are the food to reduce this issue
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Pitta balancing lifestyle change and dietary changes needed. Consult on app personally regarding same
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Start your day with 1-2 soaked raisins and a glass of lukewarm water â it helps calm your stomach.
Eat something light within 30 minutes of waking up â never stay empty stomach for long.
Avoid tea or coffee on empty stomach â take it only after eating something.
Choose soft, easy-to-digest breakfast like oats with milk, poha, upma, or suji cheela â skip spicy or deep-fried items.
Eat small meals every 2-3 hours â donât let your stomach stay empty for too long, it triggers acidity.
Use less oil, chilli, garlic, and heavy masalas â go for light cooking with jeera, haldi, hing, ajwain instead.
Curd or buttermilk is very helpful â include one small bowl in lunch or mid-meal.
Coconut water once a day is very soothing for your stomach.
Avoid raw onion, pickles, fried snacks, bakery food, and heavy sweets â they trigger acid.
In fruits, prefer banana, papaya, apple, pear â avoid citrus fruits on empty stomach.
Donât lie down just after meals â keep at least a 2-hour gap between dinner and sleep.
Drink ajwain water, jeera water or fennel seed (saunf) water after meals â it helps in digestion.
Dinner should be very light â khichdi, dal-roti, or vegetable soup with soft roti is best.
Stay away from packaged, spicy snacks and cold drinks â they increase acid production.
Donât overeat even healthy food â keep portions small but regular.
Next Steps
Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Try to eat 2-3 hr prior to bed time, drink 2-3 litre water every day, drink cold milk before bed time.
Try to avoid citrus fruits and spicy foods and chilles at night meal
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add butter milk in lunch and dinner
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connect through app for more detail
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Drink plenty of water
Next Steps
avoid spice
Health Tips
take alkaline food items connect for more details
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Hi
Which food is triggering you please avoid and after eating don't just lydown on bed walk for 30 mins
Avoid spicy masala food
Do regular exercise
Include in your diet curd or butter milk , banana
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take direct consultation for customised diet plan
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Hi
Please have less spicy foods, oily and fried ones. If acidity persists, talk to a doctor.
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Raw salads,milk,wheat,sugars,coffee and tea on empty stomach,citrus on empty stomach,eating too fast ,not chewing food well ,besan,deep fried ,chicken ,egg yolk
Food that has to be included
Curd or buttermilk every meal
Eating food very slowly with closed mouth chewing well
Slow walk after each meal (including breakfast)
Have small portion boiled veggies in each meal
Next Steps
For personalised plan connect to us
Health Tips
Work on sleep and stress
Practice deep breathing
Watch on nutrient defeciencies
Avoid eating outside food
Prefer fresh food
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Avoid spicy ,oily,outside,raw foods and have atleast 2.5to 3lits of water per day.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Lactose and Gluten
Milk, milk tea, milk coffee, cream, cheese, bread, maida products, roti.
Raw salad
Go for rice based and millets.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
You can start your day with a glass of fennel and coriander seeds water, 1tbsp each soaked in a glass of water overnight and then strain and serve next morning and take on empty stomach preferably before brushing your teeth.
2-2.5 lt water daily and can flavour the water with some ginger slices and mint leaves to prevent acidity and bloating.
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A specific approach as per your health can resolve the root cause. So you can book appointment through practo for consultation.
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Ms. Dhara Bhalodia
Dietitian/Nutritionist
11 yrs exp
Ahmedabad
Helloooo
you can try dry grapes black or dhaniya jeera powder with water or saunf powder with water.
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For more information please contact me through practo
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Avoid spicy foods,fried food, avoid leafy vegetables at night time
Next Steps
consult through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Reducing acidity, especially related to acid reflux or indigestion, involves both lifestyle changes and dietary adjustments.
Here are some tips to help manage and reduce acidity.
1. Eat smaller, more frequent meals
2. Avoid trigger foods
Spicy , fried or fatty foods, citrus fruits, tomatoes,
Carbohydrates beverages, coffee and caffeinated
Beverages, chocolate and mint
3. Stay upright after eating
4. Drink plenty of water
5. Chew gum
6. Avoid late - night eating
7. Incorporate alkaline foods
8. Maintain healthy weight
9. Elevated the head of your bed
10. Use natural remedies:
Ginger - it’s anti inflammatory properties, can help
Reduce acidity . You can have it as tea or in small
Amounts of meals
Aloe Vera juice:
Aloe Vera soothe the oesophagus and reduce acidity
Or acid reflux symptoms
Apple cider vinegar:
Some people find that a small amount of apple cider vinegar helps to reduce acidity
11. Consult a doctor for medication:
If lifestyle changes and natural remedies aren’t enough
Medication like antacid may help
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls try to avoid masala rich spicy foods. Drink plenty of water daily.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Drink good amount of water.
Add pre and probiotic food
Have fiber also
Eat in small portion and on specific time
To understand the cause of acidity do check you blood vitals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.