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Acidity problem
For last few days I m having severe acidity problem. I m taking very normal diet mostly less oily and fat free. Also doing exercise daily for half an hour crunches etc.Does excercise cause acidity?
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no exercises do no cause acidity. u v some problems like late night sleep/ improper eating habits, fast foods,jink,street foods,oils ,spices at home u r using, unclear water,indigestion for temporary phase etc... so eat green salad,fruits two times 300 G/ day, low oil,spices ,no garam masala, fast ,junk etc.soft/ bland diet ,stew, soupy foods are helpful. no stress.
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No exercise does not cause acidity it may be due to faulty eating habits need to know more to evaluate cause of acidity. Write me on personal chat for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.