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Acidity problem
For last few days I m having severe acidity problem. I m taking very normal diet mostly less oily and fat free. Also doing exercise daily for half an hour crunches etc.Does excercise cause acidity?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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no exercises do no cause acidity. u v some problems like late night sleep/ improper eating habits, fast foods,jink,street foods,oils ,spices at home u r using, unclear water,indigestion for temporary phase etc... so eat green salad,fruits two times 300 G/ day, low oil,spices ,no garam masala, fast ,junk etc.soft/ bland diet ,stew, soupy foods are helpful. no stress.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No exercise does not cause acidity it may be due to faulty eating habits need to know more to evaluate cause of acidity. Write me on personal chat for counseling
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