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Weight Issue
Hi,
My age is 29 ( about to complete in next month ), height is 5.2" and weight is 75 kgs. I know its more as compared to height. Belly is increasing and stamina is decreasing and I am not able to exercise also. Kindly suggest me nice diet plan so that I can reduce weight and increase stamina. I dont any other major health issue except sometime acidity problem.
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U need to reduce 20 KGS overweight is reason for all problems. I can help with 4-5 KGS weight loss in month. Choosing natural diet over dash or crash diet always help. In which weight do not bounce back. I can help you with same.
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Ms. Shradha Srivastava
Dietitian/Nutritionist
9 yrs exp
Lucknow
Follow some tips below:
# Set a weekly goal to reduce weight .
# Keep yourself away from stress. Meditate.
# Try Yoga and aerobic exercises. Don't strain
# Avoid smoking, Alcohol ,coffee , soda etc.
# Drink 10-12 glass of filtered water daily
# follow a healthy and balanced diet plan. TRY GM DIET (you can get GM Diet easily on net search)
Morning : before breakfast
Try apple cider vinegar(ACV). Mix 2teaspoon of ACV with little honey in glass of water. Drink daily before breakfast.
# Drink green tea thrice a day.
THANKYOU
HEALTHY REGARDS-
NUTRIFIT WELLNESS
https://www.facebook.com/nutrifitwellness
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.