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My age is 29 and I getting white hair
My age is 29 and I getting white hair over face and body ..what's remedy for that?after 2020 only I getting problem
Answers (15)
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Lifestyle plays an important role in it.
Do regular exercises
Take proper 8 hurs sound sleep
Eat homemade regular foods
Avoid addiction if any
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do online video consultation with practo for more information
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It's most important to know about you. What you eat or not
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Book a video consultation call via practo for more information
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Hello
Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
There can be many reasons for early greying
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Such problems not solved by a single line answer..better way go to doctor and dietician, discuss it in detail, try to find out proper cause than start diet and treatment. For diet and homeopathy approache u can call us through practo.
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consult with dietician or doctor
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Ask me directly for personalized diet plan for you .
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Plz Connect directly. Need more detailed history .
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Please connect with me through Practo app and I can advise you.
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Hello,
Kindly connect on one to one call conversation as we need to find out the exact cause.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
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Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
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Please consult directly with other details
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Gud evening pls connect directly through practo app.
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vitamin B12 and biotin rich food for more details consult directly
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
hello, most of hair greying is due to genetic factors, but at h same time can be mamaged with dietary changes, connect directly for more details
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Ms. Sanah Malhotra
Dietitian/Nutritionist
2 yrs exp
Noida
This is due to unhealthy lifestyle and diet. It's usually because of the deficiency of biotin and Vitamin B12.
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please consult me for proper diet chart according to your preferences with sustainability and maintenance
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to fluctuations in hormone
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
The appearance of white hair can be diminished by eating nutritious diet that is high in vitamin and minerals.
You can take vitamin and minerals supplements. You can be avoided by stress through exercise, meditation and adequate sleep.
Some foods items include in diet:
Iron rich- beef, green leafy, fortified cereals, white beans, dark chocolate, lentils.
Copper: beef liver, oysters, unsweetened chocolate, potatoes, shiitake mushrooms.
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