dietician-icon
Weak, short & White Hair
My Hairs are weak, short and white. Please Provide me better solution for strong, Long and Black hairs.
273 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Jaya Dewani
Dietitian/Nutritionist 16 yrs exp Pune
Hair are reflection of your nutritional status. For good hair 1. Take good amount of protein like dals, pulses, eggs, nuts, milk and milk products and soya. Make sure you are taking one protein source in every meal. 2. Take one tea spoon of gingelly ( til) seeds and one spoon of flax seeds every day in breakfast. 3. Take two fruits a day. 4. Include salads in your meal. 5. Take five almonds and five dry dates daily in evening snack along with milk. 6. Restrict bakery, junk, fried, sweets and processed foods.7. Check your haemoglobin levels. Low haemoglobin can lead to hair loss.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.