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Feelimg of fatigue tried and weak
Hello from several years I am not feeling much energetic and low weak fatigue diziness related but not much as the root cause of this as per my situtation because of chronic nasal allergy but I think its all of because deficiency in vitamin d so what should I do to cure and treat and get energy
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May be ur are overweight persons, start loosing weight under guidance of nutrients/dietician And simultaneously can tk food for vitamins deficiency tk good amout of water.check hemoglobin levels also..actually for best results consult personally with dietician.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please ask me directly for personalized diet plan for you .
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Please connect on Practo app
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Need more information about you so connect me through practo you will get good result definitely.
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Do blood test, and consult with Dr for supplements
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
These symptoms are common for many health issues do full body checkup and kindly connect with me with the reports and all below information to discuss and plan action plan to reverse these issues.
Don't forget to do HBA1C test.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue and feel energetic.
Your body runs off what you eat. The best way to get more energy.
Add in diet 1. Fresh seasonal fruit and vegetables
2. Non- caffeinated beverages
3.lean protein
4. Whole grain and complex carbs
5.Nuts and seeds
6.water
7. Vitamin and supplements
8.Banana
9. Oats
10.chia seeds
Health Tips
Being mindful of what’s on your plate can be a healthy and effective way to keep your energy up. With regular exercise and good nutrition , you can maintain healthy levels of energy during depressive episodes.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes
And check your iron level also for it
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