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Feeling weak

Sir

I am 37years old and feeling weak. How to ovetcome from this problem.
I have taking meal in three times namely rice,veg, and some fish also.

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Doctor Answers (1) on Feeling weak

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.

have 5 smaller meals rather than 3 full meals.
drink lots of water.
have high protein diet.
one of the meal should consist just greens, vegetables and fruits.
have a bowl of curd daily after meals.
practice yoga/meditation.
take one tablet of multivitamin everyday after meals for 30 days.

continue this advice and you will be very energetic.
regards

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