Feeling weak

Question

Feeling weak

Asked for Male, 37 Years

Sir I am 37years old and feeling weak. How to ovetcome from this problem. I have taking meal in three times namely rice,veg, and some fish also.

Answers (1)

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

hello there. have 5 smaller meals rather than 3 full meals. drink lots of water. have high protein diet. one of the meal should consist just greens, vegetables and fruits. have a bowl of curd daily after meals. practice yoga/meditation. take one tablet of multivitamin everyday after meals for 30 days. continue this advice and you will be very energetic. regards

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