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Weak immune systems
My 4 year old twins are always getting sick fever, cough and cold in every month
Their appetite is low ...they are underweight..not gaining weight..I tried to give them healthy seasonal fruits...no unhealthy or packaged foods no fast food...but still they are weak and ill.
What wrong things I m doing .I don't understand..pls recommend some herbs or anything which help to in immunity, appetite. Pls
Answers (9)
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Hello dear can you please share their birth weight and exact food they are eating and if having constipation also mention, sleep pattern and activeness during day
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eat healthy high protein diet keep healthy
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Please connect directly for the same.
Thank you
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Dont start any medication or vitamin dose without consult doctors, 1st observe, than consult, than diagnose causes than start proper diet or supplements, may be both hv low digetion, may be the too much hyperactive,may be choose or like particular dish-food, check water intake, gas constipation,etc..in starting days try home remedies and see charges if its progressive than no need medicine/supplement, but no improvement than go with supplement. We cant suggest food list without seeing them, better way consult nearest dietician/doctor.
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treampary u can feed them half banana or banana milk shake in morning breakfast boiled aaloo in evening snacks, few sweets, butter, cheese, paneer, chicken soups etc.
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can call us.
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Hello User,
They are just only 4 years old so as we all know till age 5 they will get cough and cold very easily through this their immunity will become strong till age 5. And after 5 they will not easily get cough n cold.
Your important concern is that they are active or not? If they are active means everything is fine but they are not then this need to be concern.
If they are cold drink, tomato sauce lover then kindly stop cold drink and wanna give them then only 3 in a while month.
Next Steps
should give balanced meal to them like Seasonal fruits, vegetables, Rice, chapati, and pulses.
in fruits you can give orange, guava,.kiwi these types of food which are good source of vit C.
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For customized diet chart can connect with me thru practo.
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Gud morning pls try to consult directly through practo app.
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U better consult with me thru practo online personally.some more details are required.
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Please ask me directly for details.
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Give them vitamin D doses properly and for immunity boosting food items: legumes. Turmeric. Honey. Fruits and vegetables..
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Follow a balanced meal plan.. consult with me
Health Tips
More focus on protein and vit d
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
What you are doing wrong for that I need full details.
But add amla candy and seasonal fruit and soup, it will help.
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