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Eye sight weak

My eye sight is weak. What should I eat to make it strong. Please tell me some good food. Thanks in advance
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your query. Eye sight  disorders mainly seen due to vitamin A crisis. So take greens leafy vegetables, green all,spinach, beet,carrots, beetroots broccoli, cabbage,cauliflower, all gourd family vegetables. Fruts also equally good like papaya, guava, citrus fruits, etc.avoid from uv rays,frequently wash by clean water .avoid pollution.
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi drink carrot n beetroot juice every alternate day on empty stomach in the morning.
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