Eye sight weak
My eye sight is weak. What should I eat to make it strong. Please tell me some good food. Thanks in advance
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Hi thanks for your query. Eye sight disorders mainly seen due to vitamin A crisis. So take greens leafy vegetables, green all,spinach, beet,carrots, beetroots broccoli, cabbage,cauliflower, all gourd family vegetables. Fruts also equally good like papaya, guava, citrus fruits, etc.avoid from uv rays,frequently wash by clean water .avoid pollution.
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