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Feel lazy,weak, headache if I wake early
If I wake early like 5,6,7 o clock I feel lazy,weak, headache,eye strain occurs whole day
what should I do to avoid this
also from last few years i wanted to sleep at afternoon 3 to 5 o clock
i wake up at 9 o clock am
sleep afternoon 3 to 5pm
sleep at night 12.30am
how to avoid weakness if I wake up early
and how to avoid excess sleep
i mostly eat rice
Answers (8)
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Could be due to various reasons like your dietary habits , lifestyle, poor sleep quality etc.
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Your stress hormones are high and not following a normal cycle.. Pls take an appointment and consult directly with me to correct this.
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It could be due to some deficiency
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your vitamin profile and iron level
Then connect with me on practo app to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect to a physician at first for medical diagnosis.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Plz consult Physician for your concern. Might be some blood tests would be advised. On the basis of that med/ supplements or dietary changes can be made.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.