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Getting weak day by day
I am facing weakness as well as I am getting thin day by day. Motion is also not good. I go two or three times in morning. Gas problem and burning chest. I am fully frustrated from my health.
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like sprouts, steamed or cooked on liw heat with lid. cover.
For carbohydrates you can select any of grains in combination in a healthy way of preparation.
Select all the seasonal vegetables and fruits of variety around 4 to 5 servings.
Atleast 500 ml of low fat milk or its products must be included in your daily intake.
Keep proper hydration.
Avoid readymade foods ,fried foods and refined as well as processed products.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly. or come to my clinic at chandralaxmi hospital, sector 4,near Vaishali metro station as you are living in Delhi or take online appointment at practi direct consult
Health Tips
you need to check on digestive system, take 1 tsf trifla powder with lukewarm water at bedtime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.